Mantra aka Mananattrayate iti Mantrah is a great tool that helps us to free our minds.
It generates a rhythmic vibration that systemize the wobbly vibrations of the Yoga aspirants. RYP offers various kinds of Mantras meant for different targets. Some of them cover the areas like:
Health
Power
Concentration
Prosperity
Success

• Create harmony
• Regulate your prana
• Collect huge amount of energy
• Grow the working skills
• Reduce unwanted thoughts
• Awaken spirituality

Pran and Ayana mean vital energy and expansion respectively. The term Pranayama means expanding our vital energy.
The Indian Yogic Science states that breathing exercises, as we think, are not exactly Pranayama.
Pranayama is when people add Mudra or Gesture and Bandha or Locks with the breathing exercises.
According to Indian yogic science breathing exercises are not pranayama. When we add Locks (Bandha), Gesture (Mudra) with breathing exercise is called pranayama.
In simple words, Bandha + Mudra + Breathing = Pranayama.
RYP teaches students several Pranayama techniques to let them reap various benefits of spiritual growth.
Some of the techniques can include
Nadi Sodhan
Bhramri Sheetali
Alternative Breathing
Bhastsika
Kapalbhati
Yogic Breathing
Yogic Breathing, the foundation of Pranayama techniques, allows us learn proper breathing methods. With the help of this technique, one can intake more oxygen than through normal breathing.
Generally, people do irregular and shallow breathing as a result if which they suffer from frequent illness, lack of concentration, constipation, indigestion and a lot more diseases. So, with Yogic Breathing techniques, people can avoid such problems, while they enjoy benefits like:
More intake of oxygen
String abdominal walls
Proper digestion
Improved blood circulation
Revitalized body energy
Moreover, Pranayama can help people in producing more energy. RYP can help people to become aware of the energy centre from where people generate energy. RYP, through Pranayama techniques help the Yoga aspirants to purify their energy channels. This will let the energy reach the different parts of the human body. RYP lets us know who or what controls the energy channels in our body.
RYP guides us to use our Pranayam techniques perform the meditation process in the right way.

Mudra, a Sanskrit words translates as Gesture. Mudra can be defined as aesthetic, devotional, emotional and physical gesture.
Mudra aka Gesture can be used for linking the pranic forces of people with the universal force.
It helps people to change their moods, perceptions and attitudes. Moreover, deepens concentration and awareness. Mudra are practices that lead us towards the awakening of Kundalini, prana and chakras.

Ashwini Mudra
Gyan Mudra
Hridaya Mudra
Bhairavi Mudra
Chin Mudra
Bandha (Lock)

The term "Bandha" means lock in Sanskrit. At RYP, we practice Bandha to open Sushumna Nadi. This means, we direct the flow of our prana towards the queen of nadi system, Sushumna Nadi.
There are four bandhas – Maha Bandha, Uddiana Bandha, Moola Bandha and Jalandhar Bandha.
These Bandhas are of great help in maintaining the TRIDOSHA - Kapha, Vata and Pita and the three types of nature such as Tamasik, Rajasik, and Satwik.

Asana is meant for the betterment of the human body. It is Iyanger yoga, Sivananda, Ashtanga vinyasa or HathaYoga.
Asana classes offer people flexibility while helping them to free their body from stress and toxins.
Also, asanas help in gaining stamina as well as maintaining the skeleton and muscular systems.
RYP strives to help people reach a greater level consciousness.
With asana classes from RYP, you can improve in areas like willpower, awareness, patience and witnessing capability.
Al these aspects are important for both our spiritual and practical lives.
At RYP, you can get proper knowledge about Asana. Moreover, you can get to know about the right techniques for continuing Asana practice.

There are people who think life is very simple. However, it is quite opposite of what they think.
This is because; we get to face a lot of complex scenarios in our daily lives.
Our Philosophy training can give you a deep understanding of life, while giving right solutions to your questions if any.
RYP helps yoga aspirants with different aspects of life.
Some of them are: Everyone on this planet craves for a balanced life. What is balance?
What do they need to have a strong willpower?
How can they show their gratitude?
Setting a goal is vital for achievement or success. How should we set goals in our lives?
Depressions and tensions discharge our energy. Hence we concentrate on energy management. How do we manage our energy?
Our thoughts are powerful and if they are not good, then we may land up in problems. So, we teach people about thoughts.
Discipline has an important role in our success. What is discipline?

Yognidra, an effective technique for dealing with people's subconscious mind.
Practicing this technique can Help us behave properly
Change how we think
Have discipline
Give better understanding
Everyone know that our subconscious mind has the entire control. So, dealing with it requires a great level of understanding. However, with the help RYP teachers, we can make it possible. They have the training and experience to make it work.
RYP teachers help individuals to relax and understand what relaxation is. Relaxation can lead to a physical and emotional release.

"Dhyannam Nirvishayam Manah”
Meditation is a state when there are no thoughts in our mind. RYP, through its yoga training course let you meditate properly.
And, this is done with the help of various types of Yoga. You can experience meditation by practicing
Prana Yoga
Hatha Yoga
Rak Yoga
Gyan Yoga and Kundalini Yoga
RYP teaches people about 8 types of meditation techniques that suit people from different walks of life.

Anatomy is a part of biology and it deals with the study of our body structure and the relationship between them.
Physiology is about studying the normal functions within living organisms.
It is also a part of biology and it covers a lot of topics such as biological compounds, cells, anatomy, organs and how all these interact.
Both these studies helpus understand the human system and what happens inside the human body. The major human body system are: Digestive System
Circulatory System
Muscular System
Skeletal System
Respiratory System
Nervous System
Urinary System