300 Hour yoga teacher training in Rishikesh, India

Kunwar Yoga, a globally accredited and licensed Yoga Training School with Ashram, offers 100 Hours Hatha Yoga Teacher Training in Rishikesh, India.

100-hour teacher training is designed for people who desire to take the standard 200 hours of yoga training in two modules because of time constraints. People who are new to Yoga and need some foundational understanding of Yogic science in a short time will find this course exceptionally accommodating and rewarding. There is also the possibility of returning to our yoga school after completing your fist module if that’s what you will like.

Instead of just getting you ready to teach Yoga, you will find that the primary purpose of this course is to help you develop self-awareness. This short-term teacher training course enables you to develop a strong foundation before taking on daily yoga practice.

By the end of this training, students will have basic knowledge of yoga postures, different breathing patterns, the science of pranayama, yogic inner cleansing techniques, Yoga Anatomy, Yoga physiology and much more.

Students will also gain an understanding of the connection between the mind and body and its importance to living a healthy, balanced lifestyle.